Nutrition Seminar June 4th

Nutrition Seminar: * Have you heard the term “Macros?” Do you know what it is? What if I told you that you could easily live a leaner lifestyle if you just took an extra few minutes a day to track your foods. Would you like to learn the truth about your...

Why should you wake up at 4am everyday?

I have been waking up early since my time in the Marine Corps and it has stuck with me ever since. Why? Waking up earlier allows you to not only mentally prepare for your day but also allows you some time to yourself. Keeping your mind healthy is a BIG way to keep...